Health Benefits of Honey

Health Benefits of Honey

Honey is the sweet fluid produced by honey bees. Honey is a complex mix  of 80 percent of natural sugars, 18 percent of water, 2 percent of minerals, vitamins, pollen and protein. Among 80 percent natural sugar content, around 70 percent is made up of fructose, and glucose.

  1. Honey has anti-bacterial and anti-fungal properties.
  2. Gives the body an immediate boost of energy.
  3. Honey has been used to promote the healing of wounds burns.
  4. Aids proper digestion.
  5. Helps to clear up acne.
  6. Keeps the immune system strong.
  7. Honey promotes weight lose.
  8. Honey reduces cholesterol and maintains heart health.
  9. Honey is rich in minerals and nutrients.
  10. Honey lessens wrinkles and fine lines.
  11. It increases cell renewal.
  12. It alleviates allergies.
  13. Helps to maintain blood sugar levels.
  14. Helps in creating smooth and beautiful skin.
  15. Regulates insulin in body.
  16. Honey is a good substitute of sugar.
  17. Effective in removing free radicals from body.
  18. Reduces muscle fatigue.
  19. Removes black marks on face when combines with lemon juice.
  20. Honey is rich in probiotic or friendly bacteria.
  21. It raises red blood cell count.
  22. It raises white blood cell count.
  23. It balances blood pressure.
  24. Destroys antibiotic resistant bacteria.
  25. Treats dermatitis and dandruff.


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