Benefits of Ginger
Ginger is one of the healthiest spice and is loaded with nutrients and bio active compounds
- Ginger contains gingerol a powerful compound with many medicinal properties.
- Ginger is a good source of magnesium, manganese, potassium,copper and vitamin B6.
- It gives a delicious taste to dishes.
- It helps to lower cholesterol levels.
- It reduces muscle pain and soreness.
- It can treat many forms of nausea, morning sickness
- It helps in reducing menstrual pain.
- Ginger helps in curing asthma problems.
- Assists in the repercussions of diabetes.
- Ginger alleviates the gastrointestinal disorders.
- Ginger aids preventing cancer.
- Ginger improves resistant/immune system.
- Ginger is a great aphrodisiac.
- Ginger is a great medicine for weight loss.